The Easy How-To Guide to Elevating Your State of Being

An optimal level of functioning is a healthy and energetic state of being. When a person is functioning, merely functioning, on a low mood and energy level -- they will receive the same feedback from the world. And vice versa. Here’s an example: Matthew trudges through his work day barely getting by. His mornings are …

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How to (Quickly) Move On From a Relationship

Relationships can cause great pleasure and great pain. The pain of loving someone you can’t for whatever reason that may be is bittersweet and addicting. However, it’s a waste of energy and emotion to pine for someone who will never love you back. We all know this deep down --  yet many of us cling …

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