Why I Quit the Internet

I was the typical twenty year old who spent most of my time either glued to my phone or my laptop. I really wish I could say exactly what I was doing for all those hours, but nothing comes to mind because none of it was meaningful. I didn’t have a life during that period. …

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Quit the (Trans) Fat! The Harm of Trans Fat and How I’m Quitting It

I focused on calories for far too long. When it came to nutrition, I would just make a mental note of how many servings of each food group I was consuming. Recently I began reading books about nutrition -- which caused me to a have a spark of significant metacognition. There are an abundance of …

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Why You May Be Failing at Self-Growth and How to Fix It

Self-growth is the essence of life. A person has an infinite amount of potential inside of him, this it’d be appropriate to continue to develop his skills, knowledge, and passions. It’s like that Socrates quote “It’s a shame for a man to grow old without the seeing the beauty and strength of which his body …

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