Why I Gave Up My FitBit

I once bought a very expensive FitBit. A Charge 2, to be exact. Originally I absolutely adored it and found it to be an entertaining way of tracking my fitness. Two years later, I realized using a FitBit has some serious flaws I could not ignore. This little gadget was basically trying to tell me …

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Going Vegan: What Happened to Me

First of all, what is veganism? Veganism is not eating anything that comes from an animal. This includes meat, eggs, fish, or any type of dairy product. If animal products exist in a food, even as a minor ingredient -- we won’t eat it. I know this diet sounds extreme, especially for those bacon lovers. …

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Bad Health Habits You Could Be Making (and how to stop them)

Health is very holistic and full of an abundance of various factors. All the factors stem from all your own behaviors and decisions -- no matter how big or small they may be. Big health decisions that come to mind are choosing to join a gym or committing to a specialized diet. Those obviously have …

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The Hidden Dangers of Being Sedentary (and how to fix it)

“A body in motion stays in motion. A body at rest, stays at rest.” Those words are true. And I bet a lot of you are sedentary. Despite being a regular patron of the local gym, I realized I was actually sedentary too. I now call myself an “active couch potato.” Sedentary-ness is defined as …

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